Academy Blog

As I sit on my patio and enjoy the sun on my face and the perfect 70 degree air, I fully recognize I’m avoiding my indoor chore list, but perfect days are rare in the Midwest; I’m determined not to waste even one. Luckily, this week’s blog is all about time- specifically how to add a MUCH NEEDED hour to any day!   Time is our most precious resource. You will never have this moment again. You can’t put it on a shelf, freeze it, or save it for later in your files… all we have is now.   Time is the one thing we wish we had more of, strive to make the most of, and place above most other priorities (hopefully!)   How many times have you uttered something like: “If only I had more time”? Or longingly discussed the advantages that could be achieved with a time machine?   While we can’t offer those kinds of perks, we do have a few simple suggestions to help you add more time to your day and ensure you’re making the most of every moment.   Until scientists dev

You groggily open one eye, grab your phone, groan at the list of notifications on your lock screen, look at the time, and suddenly you’re wide awake “S*it! Slept through my alarm again!” you race around, trying to find everything you need, put (hopefully clean) clothes on your body, brush your teeth, and realize you ALSO forgot to prep the coffee last night…..  Welcome to Mercury Retrograde. If you don’t want this to be you for the next three weeks, read on for some tips on how to win your morning so you give yourself the best shot for success through this retrograde and the rest of eclipse season! A great morning begins at night ·       Schedule your day the night before. Remember to block time for family and relaxation! ·       Lay out your clothes, keys, wallet, and anything you’ll need for the day. ·       Spend time unwinding ·       Stretch ·       Prep food for the next day ·       Gather, prepare, and lay out everything you will need to work on your