Academy Blog

    Stoicism, an ancient philosophical school of thought founded in Athens by Zeno of Citium around 300 BCE, offers timeless wisdom that can significantly impact modern-day productivity and overall well-being. This philosophical approach teaches individuals to cultivate self-discipline, resilience, and contentment amidst life's challenges. By adopting stoic principles, individuals can attain greater focus, efficiency, and lasting happiness in both their personal and professional lives.   1. Embracing the Present Moment   Stoicism emphasizes living in the present moment and accepting the things we cannot control. By directing our energy towards the tasks at hand and accepting external circumstances without frustration or anxiety, we can enhance our productivity. By acknowledging the fleeting nature of time, stoics are motivated to make the most of every moment, maximizing their efficiency in pursuit of th...

WHY?! Would I Ever Hire an Accountability Coach?!   Part bestie, part boss, a coach helps you celebrate the wins, but also pushes you to get there. Here are five- of many- ways you can benefit from a coach:   1. Goal Achievement: An accountability coach helps individuals set specific goals and holds them accountable for taking the necessary steps to achieve them. They provide guidance, support, and motivation throughout the journey to ensure progress.   2. Increased Productivity: With an accountability coach, individuals learn effective time management techniques and strategies to prioritize tasks. They help eliminate distractions, increase focus, and improve overall productivity.   3. Personal Growth: Accountability coaching encourages self-reflection and introspection. Coaches help individuals identify their strengths, weaknesses, and areas for growth. Through personalized strategies and action plans, they assist in personal develo...